USAW Certified Performance Coach Steven Mouzon has been the catalyst to changing the career progression of numerous athletes. With a stable of clients that includes some of the top prospects in baseball, Steven has proven that the Method is the way to become discovered.
What is the Method?
The Method involves a personalized approach to each athlete. Using proven methods, techniques, and approaches Steven will craft a performance program that is personally suited to your needs as an athlete.
FREE ASSESSMENT - assess your current state is critial to development of a new athlete.
1. Mobility - training a mobile athlete requires creating flexibility, ease of movement, and body control
2. Movement - developing the athletes ability to move in complex and taxing situations.
3. Strength- creating athletic strength that applies to performance needs.
4. Skill - apply the steps of the ladder to sport specific activity.
2 - 3 Day/Week Programs Available